Siri Millets


Health Benefits

Eat Millet Live Healthy

Millets are rich in several beneficial nutrients, such as phosphorus, magnesium, copper, and manganese. Incorporate them into your diet to gain the following benefits.

  1. Millets Aids Weight Loss
The calorie content of millets is low, and they are an excellent food product for weight loss. Not just those looking to lose weight, it benefits people who are conscious of their fitness too. It helps them maintain their energy level throughout the day without having to eat to refuel themselves constantly. Millets also keep you satiated for longer than other carbohydrates. When you consume them, you feel fuller for longer as they take time to get digested and absorbed into your body. That prevents snacking and overeating.

  1. Millets Keeps Your Blood Sugar Levels Low
Millets have a low glycaemic index. Therefore, consume millets regularly to lower your risk of developing diabetes.

  1. Millets Boost Your Immunity
Protein intake is responsible for building the body’s immunity. Millets provide a great source of protein and can help develop and strengthen our immunity. Stronger immunity means fewer chances of you catching diseases

  1. Millets Reduces Cardiovascular Risks
Millets contain essential fats, which provide our body with good fats which prevent excess fat storage as well as effectively lowers the risk of high cholesterol, strokes, and other heart complaints. The potassium content in millets regulates your blood pressure and optimises your circulatory system.

  1. Millets Prevents Asthma

The magnesium content in millets can reduce how frequently you experience migraines. It can also bring down the severity of your asthma complaints.

The reason is, unlike wheat, they do not contain the allergens that lead to asthma and wheezing.

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